Surviving VCE Strategies by Dr. Michael Carr-Gregg
No. 1
Encourage students to get a good night’s sleep. 9.25 hours is the recommended amount. This refreshes the long term memory – consolidates what has been learnt. It also replenishes serotonin – our mood enhancer. A person will survive 36 days without food but only 11 days without sleep.
posted by Frankie @ 8:07 PM
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No. 2
Eat breakfast. Your brain needs glucose to function. A simple piece of toast can make a huge difference.
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